For beginners place your handstand just less than half a meter away from the wall. If you feel confident with this exercise try placing your hands closer to the wall, working on getting to the point where you can kick up with your fingers touching the wall. Tuck your head between your shoulders, dig your fingers into the floor, push high through your shoulders, squeeze your core and glutes tight, and point your legs long to the sky. Kick your legs up towards the wall aiming to get your hips and legs above your shoulders and hands. If you don't go up high enough try stacking better and kicking a little harder next time. The more consistently you are able to land in a stacked position on the wall the easier handstands are going to become for you.

Shoulders, Upper Back, Wrist, Core - Abdominals

Overhead Push