Place your hands on the floor and your feet on a wall. Bring your head between your arms and keep your body long and stiff. For beginners to this exercise try walking your hands to be just over half a meter away from the wall. As you start to feel more confident with this exercise place your hands closer towards the wall. Position yourself into a stacked handstand posture. Slide the fronts of your feet down the wall, tucking your knees in towards your chest. Pull as low as you can getting deeper as you build strength and confidence with this movement. Slide back up to your starting position and repeat for the set number of Reps.

Shoulders, Upper Back, Wrist, Core - Abdominals

Overhead Push