How to do a Hang Clean
Start the Hang Clean with the barbell hanging above your knee. Bend at the hips and explode and pulling the barbell up into the front rack position. Then squat down and drive back to standing.
Muscles used in a Hang Clean
Shoulders, Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Glutes, Hamstrings, Calves, Forearms
Movement patterns used in a Hang Clean
Squat, Hinge, Overhead Push
