How to do a Hanging Leg Raise (Straight)
Hang from a bar with your palms facing away from you and your body in a straight line from wrist to toes. Lift your stiff legs up towards the ceiling keeping your arms straight throughout. The higher you lift your legs the more difficult the exercise becomes. Control your legs back down to a straight line and repeat.
Muscles used in a Hanging Leg Raise (Straight)
Shoulders, Mid Back, Forearms, Core - Abdominals, Hip Flexors
Movement patterns used in a Hanging Leg Raise (Straight)
Miscellaneous
