How to do a Hanging Leg Raise (Tucked)
Hang from a bar with your palms facing away from you and your body in a straight line from wrist to toes. Tuck your knees up towards your chest keeping your arms straight. The higher you lift your knees the more difficult the exercise becomes. Control your legs back down to a straight line and repeat.
Muscles used in a Hanging Leg Raise (Tucked)
Shoulders, Forearms, Core - Abdominals, Hip Flexors
Movement patterns used in a Hanging Leg Raise (Tucked)
Miscellaneous
