How to do a Hindu Push Ups (Dive Bombers)
From a downward dog position, 'dive' down into a low push up position before lifting your chest high in an upward dog position. Repeat this diving motion, imagining there is a beam that you are working around.
Muscles used in a Hindu Push Ups (Dive Bombers)
Shoulders, Chest, Triceps, Core - Abdominals
Movement patterns used in a Hindu Push Ups (Dive Bombers)
Horizontal Push, Overhead Push
