How to do a Hip Flexor Lift (Supine)
On your back, lift one knee towards your chest. Squeeze your hip flexors (should feel tight and ‘crampy’). Maintain neutral spine (slight arch in the lower back).
Muscles used in a Hip Flexor Lift (Supine)
Hip Flexors
Movement patterns used in a Hip Flexor Lift (Supine)
Miscellaneous
