Start inverted on rings, then lower your hips to parallel (or just below) with straight arms. Remember to keep tension in your shoulder blades and not to let them hunch too much. Your feet should follow the line of the straps of your rings. To make it easier you can keep your feet closer to your body and to make it harder, move them away from your body. Aim to keep the movement smooth and without swaying.

Shoulders, Mid Back, Core - Abdominals

Miscellaneous