How to do a Kettlebell Clean and Press (Single)
Set up as you would for a single hand swing/clean. Clean the bell to the rack position Inhale and press the bell overhead. Exhale and lower the bell to the rack, reverse clean and repeat or park the bell to finish the set.
Muscles used in a Kettlebell Clean and Press (Single)
Shoulders, Upper Back, Triceps, Core - Transverse Abdominis, Glutes, Quads, Forearms, Lower Back
Movement patterns used in a Kettlebell Clean and Press (Single)
Squat, Hinge, Overhead Push, Single Arm
