How to do a Kettlebell Clean (Double)
Muscles used in a Kettlebell Clean (Double)
Shoulders, Upper Back, Forearms, Core - Transverse Abdominis, Glutes, Quads, Lower Back
Movement patterns used in a Kettlebell Clean (Double)
Squat, Hinge
Shoulders, Upper Back, Forearms, Core - Transverse Abdominis, Glutes, Quads, Lower Back
Squat, Hinge