How to do a Kettlebell Hip Hinge from box
Set up with a kettlebell on a low box, feet shoulder width apart. Push your hips back, keeping the legs close to straight, with unlocked/soft knees. Holding the bell, squeeze your glutes and quads (front of thigh) to drive the hips forward. Push the hips back to the start position to lower the bell. Keep the bell close to you, moving up and down in a straight line.
Muscles used in a Kettlebell Hip Hinge from box
Glutes, Core - Abdominals, Core - Transverse Abdominis, Hamstrings
Movement patterns used in a Kettlebell Hip Hinge from box
Hinge
