How to do a Kettlebell Reverse Snatch
Set up as you would for a single hand swing/clean. Clean and press the bell into the overhead position. Let the arm come forward and the bell around in the hand. Keep the bell close to you on the drop, imagine there is a wall a step or two in front of you. Bring the bell into the back of the hinge as you would for a swing. Park to finish the set or clean it to complete another rep.
Muscles used in a Kettlebell Reverse Snatch
Core - Transverse Abdominis, Glutes, Shoulders, Mid Back, Lower Back
Movement patterns used in a Kettlebell Reverse Snatch
Single Arm, Hinge
