How to do a Kettlebell Single Hand Swing Set Up
Standing feet shoulder width apart, press the hips back into a hinge. Reach forward so the finger tips reach the handle of the bell Close your hands so the bell tips towards you. Release one hand, bring that arm around to the side. You are now ready to swing.
Muscles used in a Kettlebell Single Hand Swing Set Up
Movement patterns used in a Kettlebell Single Hand Swing Set Up
Single Arm
