How to do a Kettlebell Squats (Single Arm)
Set up for a single hand swing/clean Clean the bell into the rack position. Brace your core and descend into a squat. You may support the bell with the free hand if needed. Reverse clean the bell and park the bell at the end of the set.
Muscles used in a Kettlebell Squats (Single Arm)
Shoulders, Mid Back, Core - Transverse Abdominis, Glutes, Quads, Adductors
Movement patterns used in a Kettlebell Squats (Single Arm)
Squat, Single Arm
