How to do a Kettlebell Swing Set Up
Have great swings every time by having a great set up. 1:Push your hips back into a hinge 2:When you grasp the bell, it should tip back towards you, sit back against the bell like its an anchor. 3: 'Break the handle' to help cue your lats to engage. 4: Ready to go, grip that bell and rip it back into your swing!
Muscles used in a Kettlebell Swing Set Up
Movement patterns used in a Kettlebell Swing Set Up
Miscellaneous
