How to do a Kettlebell Swings (Double)
Set up with the handles forming a 'V' shape pointing towards you. With your feet slightly wider than for a single bell swing, set up for your swing. When you hike the bells back, explode as forcefully as possible to standing. Really focus on engaging your lats at the top and pulling your shoulders down and slightly back.
Muscles used in a Kettlebell Swings (Double)
Glutes, Hamstrings, Core - Abdominals, Forearms
Movement patterns used in a Kettlebell Swings (Double)
Hinge
