How to do a Kick Out With 1 Arm Push Up
On your fours, kick out one leg and turn your body so that you are stabilising with one arm and your feet contacted to the ground. With these 3 points of contact, aim to lower yourself as low as you can into a 1 arm push up.
Muscles used in a Kick Out With 1 Arm Push Up
Shoulders, Mid Back, Chest, Triceps, Core - Obliques
Movement patterns used in a Kick Out With 1 Arm Push Up
Single Arm, Horizontal Push, Rotation
