How to do Kick Outs
Muscles used in Kick Outs
Core - Abdominals, Hip Flexors, Shoulders, Triceps, Wrist, Quads
Movement patterns used in Kick Outs
Horizontal Push, Miscellaneous
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Core - Abdominals, Hip Flexors, Shoulders, Triceps, Wrist, Quads
Horizontal Push, Miscellaneous