Start on all fours. Stack your shoulders over your wrists and knees under your hips. Push through your hands, lift your knees off the ground; this is your starting position. Turn one foot out so that your toes face outward and foot is parallel on the ground, and simultaneously bring your other leg under your body and touch the side of you butt to the ground as you extend your leg. Pull your leg back through to your starting position and switch sides. To make this easier you can lift one hand off the ground at a time (either by a little or completely off - whatever feels most comfortable.

Shoulders, Core - Abdominals, Core - Obliques

Miscellaneous