How to do a Kneeling Hip Hinge
Kneel with knees shoulder width apart, core engaged Push your hips back as far as you can, without resting on your heels Squeeze your glutes to drive the hips forward back into the kneeling position.
Muscles used in a Kneeling Hip Hinge
Glutes, Hamstrings
Movement patterns used in a Kneeling Hip Hinge
Hinge
