How to do a Kneeling Single Arm Lat Pulldown
Kneel directly side-on to a cable attachment, and attach handle on the tallest setting. From here, grab the handle, and focus on using your lat to pull your elbow down & into your side.
Muscles used in a Kneeling Single Arm Lat Pulldown
Mid Back
Movement patterns used in a Kneeling Single Arm Lat Pulldown
Overhead Pull
