Start with your hands by your sides on p-bars or some other object to elevate you higher off the floor. The shorter the object the more challenging this position becomes. Push into the ground hard with your arms, keeping your shoulders firmly packed down. With your knees tucked towards your chest, keep the tips of your toes on the floor only using as much help through your feet as you need. Hold yourself up for the desired amount of time.

Hip Flexors, Core - Abdominals

Miscellaneous