How to do a L-Sit (Feet On Floor, Extended Legs, Elevated)
Start with your hands by your sides on p-bars or some other object to elevate you higher off the floor. The shorter the object the more challenging this position becomes. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Keep your heels on the floor only using as much help through your feet as you need. Hold yourself up for the desired amount of time.
Muscles used in a L-Sit (Feet On Floor, Extended Legs, Elevated)
Hip Flexors, Core - Abdominals
Movement patterns used in a L-Sit (Feet On Floor, Extended Legs, Elevated)
Hinge
