How to do a L-Sit Feet On Floor, Tucked
Sit on the floor with your hands by your sides. Push into the ground hard with your arms, keeping your shoulders firmly packed down. With your legs tucked towards your chest, keep your feet on the floor only using as much help through your feet as you need. Hold yourself up for the desired amount of time. If this is too hard try with an object under your hands to elevate you higher off the ground.
Muscles used in a L-Sit Feet On Floor, Tucked
Core - Abdominals, Hip Flexors
Movement patterns used in a L-Sit Feet On Floor, Tucked
Miscellaneous
