Start with your hands by your sides on p-bars or some other object to elevate you higher off the floor. The shorter the object the more challenging this position becomes. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Tuck one leg in towards your chest and lock your other leg straight, keeping the foot on the floor only using a light amount of heel pressure for support. Hold yourself up for the desired amount of time.

Core - Abdominals, Hip Flexors

Miscellaneous