Sit on the floor with your hands by your sides. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Tuck one leg in towards your chest and lock your other leg straight, keeping the foot on the floor only using a light amount of heel pressure for support. Hold yourself up for the desired amount of time. If this is too hard try with an object under your hands to elevate you higher off the ground.

Core - Abdominals, Hip Flexors

Miscellaneous