How to do a L-Sit (Single Leg)
Sit on the floor with your hands by your sides. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Tuck one leg in towards your chest and lift the foot of your other leg off the floor, locking that leg in a straight line. Hold yourself up for the desired amount of time. If this is too hard try with an object under your hands to elevate you higher off the ground.
Muscles used in a L-Sit (Single Leg)
Core - Abdominals, Hip Flexors
Movement patterns used in a L-Sit (Single Leg)
Miscellaneous
