How to do a L-Sit (Tucked, Elevated)
Start with your hands by your sides on p-bars or some other object to elevate you higher off the floor. The shorter the object the more challenging this position becomes. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Tuck both legs in towards your chest and lift your feet off the floor. Hold yourself up for the desired amount of time.
Muscles used in a L-Sit (Tucked, Elevated)
Hip Flexors, Core - Abdominals
Movement patterns used in a L-Sit (Tucked, Elevated)
Miscellaneous
