How to do a L-Sit (Tucked)
Sit on the floor with your hands by your sides. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Tuck both legs in towards your chest and lift your feet off the floor. Hold yourself up for the desired amount of time. If this is too hard try with an object under your hands to elevate you higher off the ground.
Muscles used in a L-Sit (Tucked)
Core - Abdominals, Hip Flexors
Movement patterns used in a L-Sit (Tucked)
Hinge
