How to do a L-Sit
Sit on the floor with your hands by your sides. Push into the ground hard with your arms, keeping your shoulders firmly packed down. Lift your butt off the floor followed by your feet, locking your legs in a straight line. Hold yourself up for the desired amount of time. If this is too hard try with an object under your hands to elevate you higher off the ground.
Muscles used in a L-Sit
Hip Flexors, Core - Abdominals
Movement patterns used in a L-Sit
Miscellaneous
