How to do Lateral Jumps
Start balanced on one leg and jump to the side as far as you can with control (no crashing onto the ground). Let your floating leg drift behind your landing leg and use it to help you 'spring' back to the other side. Repeat the exercise side to side.
Muscles used in Lateral Jumps
Glutes, Quads, Hamstrings
Movement patterns used in Lateral Jumps
Single Leg, Hinge
