How to do a Lower Lead Roll
On your front, kick your heel up and across your other leg to start rolling onto your front (no use of arms). Once on your back, return to your front without the use of your arms. Tips: Let the weight of your legs drag you towards each rotation. You can also still use your head to look where you're going.
Muscles used in a Lower Lead Roll
Movement patterns used in a Lower Lead Roll
Rotation
