How to do Pistol Squats
Stand on one leg with your arms reached out in front of you. Sit your hips back and bend the knee of the leg on the floor. Make sure your other leg (the lifted one) stays straight out in front of you. Aim to sit your hamstring onto your calf. Push into the ground to stand back up into your starting position and repeat.
Muscles used in Pistol Squats
Quads, Glutes, Adductors, Ankle
Movement patterns used in Pistol Squats
Squat, Single Leg
