How to do a Planche Leans (Kneeling)
On your hands and knees, lean forward as far as you can manage (you should feel pressure in your wrists and hands) Keep your elbows straight and locked out Keep your shoulder blades spread. "Push the floor away!"
Muscles used in a Planche Leans (Kneeling)
Wrist
Movement patterns used in a Planche Leans (Kneeling)
Horizontal Push, Miscellaneous
