Start with your hands on the floor and your knees tucked between your hands. Bring your knees off the floor and put as much weight into your hands, arms, and shoulders possible until your feet feel light. Lift your feet off the floor and balance on your hands, pushing into the ground hard. To make this more challenging you can untuck your knees. The less tucked your knees are the harder the position becomes. Hold in this positon for as long as is required. Note: Make sure you warm up your wrists before this exercise, they will be worked very intensely.

Shoulders, Core - Abdominals, Triceps, Chest, Wrist

Overhead Push