How to do a Power Clean
The Power Clean has the client begin with the barbell in hand on the floor with a clean grip the client drives the chest up while pushing the ground away, while increasing in speed as the lifts draws closer to an end the client extended the hips and jumps upwards, performs a shrug, then pulls the barbell to the front rack position standing in a partial squat (above parallel).
Muscles used in a Power Clean
Shoulders, Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Glutes, Calves, Forearms
Movement patterns used in a Power Clean
Squat, Hinge
