How to do a Press To Handstand (Block Elevated)
Start in a pike position with your feet elevated on a yoga block or other object. The smaller the object the harder this exercise becomes. Lean your weight into your wrists, arms, and shoulders while pulling your hips up to the sky. Feel your feet become lighter on the elevated object until they lift off.
Muscles used in a Press To Handstand (Block Elevated)
Shoulders, Upper Back, Mid Back, Core - Abdominals, Wrist, Hip Flexors
Movement patterns used in a Press To Handstand (Block Elevated)
Miscellaneous
