Place your hands on the floor and your feet on a wall. Bring your head between your arms and keep your body long and stiff. For beginners to this exercise try walking your hands to be just over half a meter away from the wall. As you start to feel more confident with this exercise place your hands closer towards the wall. Position yourself into a stacked handstand posture. Slide the fronts of your feet wide as if you are drawing a circle on the wall. Pull as low and a wide as you can, getting deeper as you build strength and confidence with this movement. Slide back up to your starting position and repeat for the set number of Reps.

Shoulders, Upper Back, Wrist, Core - Abdominals, Hip Flexors

Overhead Push, Miscellaneous