How to do a Prone Dowel Shoulder Opener
On your front, draw a dowel from overhead to behind your back Keep active through the whole range of motion by maintaining muscle activity in the shoulders for smooth and controlled movement Keep your belly button off the floor to engage your lower abdominals and glutes
Muscles used in a Prone Dowel Shoulder Opener
Shoulders, Upper Back, Mid Back
Movement patterns used in a Prone Dowel Shoulder Opener
Miscellaneous
