Start in a hand plank position with an elevated object between your hands. The shorter the object the harder this exercise becomes. Lean forward onto the fronts of your toes and bring your shoulders in front of your wrists. Push hard into the ground through your arms. Keeping leaning forward while bending your elbows until your chest lightly touches the object on the floor. Still leaning forward push your arms straight repeating for the set amount of reps. The goal is to get your hands as close to your hips possible. Note: Make sure you warm up your wrists before this exercise, they will be worked very intensely.

Shoulders, Chest, Triceps, Core - Abdominals, Wrist

Overhead Push