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Push Up and Jump Burpee

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How to do a Push Up and Jump Burpee

From standing, place your hands down and hop your feet backwards into a high plank position. Do a push up before hopping back and then jumping up.

Muscles used in a Push Up and Jump Burpee

Shoulders, Quads, Core - Abdominals, Calves

Movement patterns used in a Push Up and Jump Burpee

Miscellaneous


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