How to do a Reverse Kettlebell Clean
Get the bell safely into the rack position any way you prefer. Let the bell drop forward into the back of the hinge, keeping the elbow close to the torso. Park the bell and reset. Focus on finding the most comfortable path for the bell to travel in.
Muscles used in a Reverse Kettlebell Clean
Shoulders
Movement patterns used in a Reverse Kettlebell Clean
Single Arm
