How to do a Ring Rows (Feet Elevated)
With rings in hand place your feet ontop of a box. The higher your feet are the harder this exercise becomes. Keep your posture tight, maintaining a straight line from your feet to your head. Pull your chest to the ring handles keeping your eyes to the sky. Control back down to the starting position and repeat.
Muscles used in a Ring Rows (Feet Elevated)
Shoulders, Forearms, Mid Back, Biceps
Movement patterns used in a Ring Rows (Feet Elevated)
Horizontal Pull
