How to do Ring Rows
With rings in hand walk your feet out in front of yourself. The further forward your feet are the harder this exercise becomes. Keep your posture tight, maintaining a straight line from your feet to your head. Pull your chest to the ring handles keeping your eyes to the sky. Control back down to the starting position and repeat.
Muscles used in Ring Rows
Shoulders, Mid Back, Biceps, Forearms
Movement patterns used in Ring Rows
Horizontal Pull
