How to do a Seated Good Morning
Start the Seated Good Morning sitting on a surface with a barbell on your shoulder and your feet hip width apart. Then hinge at the hips, keeping your core straight, until you reach a little past a 45 degree angle. Then return to sitting straight up and down.
Muscles used in a Seated Good Morning
Mid Back, Lower Back, Core - Transverse Abdominis, Hamstrings
Movement patterns used in a Seated Good Morning
Hinge
