How to do a Seated Kettlebell Press
Sitting on the end of the bench, get the bell into the rack position. Brace your core, and press the bell overhead, keeping the torso as stable as possible. When reps are complete bring the bell down with control to the ground.
Muscles used in a Seated Kettlebell Press
Shoulders
Movement patterns used in a Seated Kettlebell Press
Overhead Push
