How to do Seated Pike Leg Lifts
Start the Seated Pike Leg Lifts in the seated position with your legs out in front of you. Place your hands on each side of your legs. Slowly raise your legs off of the ground and then lower them.
Muscles used in Seated Pike Leg Lifts
Core - Abdominals, Hip Flexors
Movement patterns used in Seated Pike Leg Lifts
Miscellaneous
