With your feet on a box hang onto a bar with your palms facing away from you. Start in a active hang position, (arms fully extended, as long as they can be). Begin pulling yourself up towards the bar only using as much leg support as you need (make it challenging for yourself). Visualize yourself pulling your chest to the bar instead of just trying to get your chin over. Control yourself back down to the active hang position and then repeat.

Shoulders, Mid Back, Biceps, Lats

Overhead Pull