How to do a Shoulder Press Machine
1. Sit down and place your back flat against the support, then adjust the seat so that the handles are at shoulder height. 2. Grip the handles and ensure your feet remain planted on the floor. To commence the movement, push the handles upwards until the arms are extended. 3. Slowly lower the handles back to the starting position before starting the next rep.
Muscles used in a Shoulder Press Machine
Shoulders
Movement patterns used in a Shoulder Press Machine
Overhead Push
