How to do a Shoulder Taps (Feet Elevated)
In a high plank with your feet elevated, tap your shoulders. Keep your core tight and minimise hip sway
Muscles used in a Shoulder Taps (Feet Elevated)
Shoulders, Chest, Triceps, Wrist, Core - Abdominals
Movement patterns used in a Shoulder Taps (Feet Elevated)
Horizontal Push, Single Arm
